TweetSharePinShare0 Shares Have you noticed that many breakfast skippers gain more weight? They go on a fast just to have their first meal of the day at about 11am or 1pm. This is not healthful! Their mindset is that they burn a lot of fat when they skip their breakfast. Just as we know …
TweetSharePin1Share3334 Shares There has been back and forth among many on when the question “when is it right for a breakfast”. Starting your day on empty stomach is equivalent to running your car with a reserved fuel. Trust me, you will soon run out of fuel and become fatigued. “Eat breakfast like a king, …
TweetSharePinShare0 Shares YOU CAN BE SATISFIED WITH FEW CALORIES Going on high protein diet can help you control your hunger therefore facilitate a weight reduction, Daily protein requirements are: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman. By replacing carbs(rice, eba, amala,wheat,yam etc) and fat (palm oil,butter, …
