Protein – Weight Reduction Strategy

TweetSharePinShare0 Shares YOU CAN BE SATISFIED WITH FEW CALORIES Going on high protein diet can help you control your hunger therefore facilitate a weight reduction, Daily protein requirements are: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman. By replacing carbs(rice, eba, amala,wheat,yam etc) and fat (palm oil,butter, …

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