Protein – Weight Reduction Strategy

TweetSharePinShare0 Shares YOU CAN BE SATISFIED WITH FEW CALORIES Going on high protein diet can help you control your hunger therefore facilitate a weight reduction, Daily protein requirements are: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman. By replacing carbs(rice, eba, amala,wheat,yam etc) and fat (palm oil,butter, …

Protein – Weight Reduction Strategy Read More »

Protein- Energy Malnutrition (PEM).

TweetSharePinShare0 SharesPROTEIN – ENERGY MALNUTRITION (PEM) This is a malnutrition caused by coincidental insufficient or lack of dietary protein and energy (calories). It is the cellular imbalance between the supply of nutrients and energy and the body’s demand for them to ensure growth, maintenance, and specific functions. PEM is a condition whereby a person neither …

Protein- Energy Malnutrition (PEM). Read More »