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Cognitive behavioral therapy-A review of online therapy

Online therapy is a program based on cognitive behavioral therapy (CBT). It is an online program that can be assessed anywhere in the world. Cognitive behavioral therapy (CBT) helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions.

You can click here to go straight to the team of competent online therapist if you don’t have all the time to read on 

 

 Get solutions to the following problems

  • Insomnia,
  • Addiction,
  • Agoraphobia,
  • Post-traumatic stress disorder (PTSD) 
  • Bipolar disorder,
  • Borderline personality disorder (BPD),
  • Depression, Obsessive compulsive disorder (OCD),
  • GAD- generalized anxiety disorder.
  • Post-traumatic stress disorder (PTSD),
  • Stress,
  • Speech anxiety,
  • social anxiety. 

Ways online therapy will help you.

  • one on one with a therapist

You will have the privilege of having a personal consultation with an online therapist

  • Sections

Each section includes all the information and hands-on tools that you need to identify, challenge and overcome your problems.

  • worksheets.

There are several worksheets in each section. In each worksheet you will answer questions and get valuable hands-on tools and tips from your therapist on a daily basis.

  • Live sessions

Each week you will have access to 30 minutes of live chat with your therapist. The live sessions are available as video, voice only or text. This is a perfect opportunity to get instant guidance and support.

More on ways cognitive behaviour online therapy will help you

  • Messaging 

In addition to communicating with your therapist through the worksheets and the live sessions, you can always send them a message with any questions or thoughts.

  • Journal

This easy-to-use journal helps you start and end your day in a more positive way. You will soon notice a big difference in your attitude towards yourself and life by just writing a few notes each morning and evening.

  • Activity plan

This is where you add and schedule the things that will add extra light into your life! The activity plan also serves as a written agreement with yourself. It greatly increases the chances of you carrying out your plans!

online therapy

What is cognitive behavioral therapy (CBT)?

For a proper understanding of the services of online therapy, it is important to have a quick understanding of cognitive behavioral therapy.

Cognitive: This is a term describing your thoughts and anything to do with the mind’s function, e.g. learning, remembering thinking and understanding.
Behavioral: This explains our reaction or response to things or stimuli around us. It has to do with things we do and things we don’t.

Mechanism of cognitive behavioral therapy

CBT is based on the idea that your thoughts are what cause your feelings and behaviors and not external stimuli like people, situations and events.

 That is, it’s not the stimuli that causes your emotions, but it’s how you interpret and perceive that stimuli.

The benefit of this insight is that you can change the way you think, so that you feel and act better, even if the situation hasn’t changed.

There is a cycle of consequences with everything you do. This plays a great part in your overall feelings.

The services of Online therapy offers you.

The online therapy will help you overcome any of the following health challenges and much more.

  • Addiction Addiction is a complex condition, a brain disease that is manifested by compulsive substance use despite harmful consequence.
  • Panic attackpanic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering.

Services of online therapy 2

PTSD- Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying event, causing flashbacks, nightmares and severe anxiety.

Social anxiety- Social anxiety- is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression.

Speech anxiety- Speech anxiety is best defined as the nervousness that a speaker feels before and/or during a presentation. Sweating palms, a shaky voice, a dry throat.

 

Bipolar- Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). When you become depressed, you may feel sad or hopeless and lose interest or pleasure in most activities.

Services of online therapy 3

BPD- Borderline personality disorder (BPD)-also known as emotionally unstable personality disorder (EUPD), is a mental illness characterized by a long-term pattern of unstable relationships, distorted sense of self, and strong emotional reactions.

Symptoms: Self-harm; Impulsivity; Depression (mood)

Depression- Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning.

GAD- generalized anxiety disorder. GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. Unlike a phobia, where your fear is connected to a specific thing or situation, the anxiety of GAD is diffused—a general feeling of dread or unease that colors your whole life.

More on the services of online therapy

OCD- Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings.

Stress- stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand

Insomnia- Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

How does cognitive behavior therapy (CBT) online work?

 

  • It helps you to identify and challenge your specific problems

Cognitive behavior therapy (CBT) is a problem-specific and pragmatic approach since it helps you to identify your specific problems and then gives you therapeutic tools so that you can overcome those problems.

It also focuses on what is happening in your life here and now, rather than exploring what happened in the past.

  • It teaches you to think in a different way

CBT is particularly well developed and empirically supported in cases where clients frequently experience excessively negative thoughts that arise automatically, even in response to stimuli that might otherwise be experienced as positive.

CBT helps you understand the importance of thinking and how it affects how you feel and what you do. This very much includes learning to record your thoughts and looking at them more realistically.

 

The operations of online therapy

  • It helps you to unlearn unwanted reactions

CBT is based on the scientifically supported assumption that most emotional and behavioral reactions are learned. Therefore, the goal of the therapy is to help you unlearn your unwanted reactions and to learn a new way of reacting.

  •  Supports you with hands-on tools

Each of the eight sections in this program is comprised of video (guided by Dr. Elizabeth Lombardo, PhD), audio, reading material and practical activities. You will use worksheets, create your own activity plan and start keeping a journal.

  • It provides long-term results

The educational emphasis of Cognitive behavioral therapy has an additional benefit in that it leads to long-term results. 

Your therapist will show you how you can stay in control of your problems and manage your own recovery on a long-term basis.

 People’s testimony and reviews of online therapy

Liv (October 21, 2020)

Rating: [5 out of 5 stars!]

“So far the worksheets have been very helpful with identifying my toxic behaviors and their triggers. My therapist has been so attentive and truly seems to care about her clients and the significance of “face to face” (virtual) therapy. I have been learning to implement healthier, positive behaviors with the help of this program!”

TA DAA! (October 20, 2020)

Rating: [5 out of 5 stars!]

“I strongly recommend this program.
I like the way it is structured and the different ways you can take the course. I feel i have improved a lot with the free version, worksheets are great and helped me look at my problems from a different angle.

The only inconvenience I had is that I thought I was going to receive written feedback, which I didn’t. But I guess its because of the FREE program.”

Dudley Don (October 20, 2020)

Rating: [5 out of 5 stars!]

“I have found this site very useful, it has helped me understand reasons behind my feelings and how thoughts and behavior interact with each other. It has helped me identify what areas i need to work on, advice from therapists has been helpful also.”

 

customers’ review of cognitive behaviour therapy

Oct 2020 (October 19, 2020)

Rating: [4 out of 5 stars!]

“Platform is easy to use and access. It is also quick to load. Therapist replies are usually quick.”

Regina (October 19, 2020)

Rating: [5 out of 5 stars!]

“Love online therapy! It has helped me so much”

Tennisbum (October 19, 2020)

Rating: [5 out of 5 stars!]

“Things work pretty good….better help then what I was able to get locally”

emotions as well as learn healthy ways of coping. My therapist is wonderful. I am so glad I’m going through this to help become a more stable woman/mother.”

Team of qualified  therapist of cognitive behaviour therapy

 It comprises dedicated online-based team of consultant therapists, cognitive behavioral therapists, practitioners and support staff that collaboratively work to help people in need of emotional support.

Dr. Steven Gans, MD

Steven Gans, MD is a board-certified psychiatrist affiliated with McLean Hospital in Belmont, Massachusetts.  

Dr. Elizabeth Lombardo, PhD

Dr. Elizabeth Lombardo is a licensed clinical psychologist with a Master’s degree in Physical Therapy and a Ph.D. in Psychology.

Dr. Barbara Musgrove, PhD

Dr. Barbara Musgrove is a licensed clinical psychologist with a Ph.D. in psychology from Teachers College, Columbia University.

She has been licensed for more than 35 years for the independent practice of psychology in Washington, D.C. and the State of Maryland.Clawson, Michigan
United States.

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